Here are some of the Neal's Yard Organic products which are suitable for low mood, fatigue and loss of vitality, which can affect us during the winter or anytime of the year. I also offer a range of holistic treatments which are also helpful.
Optimism, Vitality, Focus (for brain fog) or Calming
These organic essential oils blends can be added to any of the unscented organic create products and then applied to your face, body or to your bath. Your essential oil blend will come with a leaflet telling you how many drops of essential oil to use. If you have sensitive skin, apply a small amount of your blend (e.g. optimism with bath oil) to your skin and wait 24 hrs before use.
You could also add any of the essential oils to the Neal's Yard Diffusers. If you also suffer from low energy during the winter due to the lack of light, then the Lumie Clock is ideal. Or add 3 drops to a bowl of hot water, place a towel over your head and inhale for 5 to 10 mins. Please note, this method is not advisable for people with asthma or other respiratory conditions.
Next up, there are few Organic herbal teas that are useful for low mood or lack of energy: Inner Strength, Refreshing, Calming, Night Time and Vitaility tea.
Lastly, there are a number of Remedies to Roll which you could carry with you when you are out and about: Energy, Relaxation or Night Time if you struggle to fall or stay asleep.
It is also important to take regular exercise that you actually enjoy, to eat nutrient rich food, engage in hobbies which relax and uplift you, keep good company and to find positive outlets for stress.
**Please note: if you think you may have depression, anxiety or chronic stress please visit your GP. Also, if you are currently taking any medication for depression or anxiety, please also consult with your GP before using any essential oils, aromatherapy products or taking any supplements.