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  1. Stress and Holistic Treatments

    Happy April Fool's Day!

    This month is National Stress Awareness month so I will be writing a series of posts around this important issue.

    Stress can build up for a number of reasons and tends to be caused by a variety of circumstances such as:

    Too much to do   Lack of Time          Financial Worries                Workload
    Job Uncertainty   Family Troubles     Relationship Breakdowns   Bereavement
    Moving Home     Urban Life              Conflict at work or home    Isolation
    Redundancy         Retirement             Going to University            Planning a Wedding
    Pregnancy            Becoming a Parent  World problems and so on…

    Long term chronic stress manifests itself in many different ways and can have a negative impact on our physical, mental and emotional health.

    Some of the common effects of long term stress include:

    Headaches, Physical and Emotional Tension, Muscular Aches and Pains, Digestive upsets, Exhaustion, Hyperactivity, Anger and Irritability, Feeling Overwhelmed, Anxiety & Depression Over thinking Insomnia, Loss of Concentration Reduced ability to make decisions, Brain Fog and more.

    In terms of the Holistic treatments I offer they are all deeply relaxing and soothing for the Mind, the Nervous system and your Emotions. 

    If you have physical aches and pains caused by tension and your energy levels are depleted, then Swedish massage is your best choice. 

    If you have tension, aches and pains and/or your nerves feel frazzled, then an Aromatherapy massage with essential oil blend to soothe your body and relax your nervous system would be more suitable.

    If stress primarily affects your emotional state, then I would advise Reflexology, Reiki, Bach Flower Remedies or Crystal Healing.  Reflexology is also useful for people with multiple health conditions as each system (e.g digestive) and organ (e.g liver) is stimulated during a treatment.

    I also make customised aromatherapy products which will be personalised for your individual needs.

    Ok that's all folks stay tuned for further posts on Stress relief this month.

    Until next time

    Zoe

    x

    Note: If stress is causing you physical and/or mental health problems please visit your GP.

  2.  

     the ordinary Retinol 0.2% in squalane

    If you have not heard of the Ordinary, they are a Canadian skin care  brand which sit under the umbrella of their parent company Deciem.

    The Ordinary is a range of skin care products which are highly affordable and which contain highly effective ingredients for a wide variety of skin issues.

    My skin is dry/oily combination in winter and I have sun damage on my forehead, fine lines at the side of my eyes, my under eye area is dry, furrows between my eyebrows and deep creases on my forehead.

    For the past 6 weeks I have been using the Ordinary's 0.2% Retinol in Squalane and thought it would be helpful to share a review of my experience with this particular product.

    Retinol is a  form of retinoid, which is a derivative of Vitamin A.  It can be used to help treat acne, hyperpigmentation, fine line and wrinkles, psoriasis and even warts.  In this particular formula, The Ordinary have suspended the Retinol in Squalane, which is an emollient so moisturises the skin.  It also helps to keep the skin supple and prevent the loss of moisture.  Overall, the product has a very light oil type texture.

    Precautions when using Retinol

    • Whilst Retinol is a wonder product for the skin, it can cause irritation, redness and peeling.  For this reason new users, must start at a low strength like the Retinol 0.2% in Squalene that I have been using.  The Ordinary also have a Granactive Retinoid  2% in Squalene or Emulsion formulas.  These are more suitable for people with already sensitive or compromised skin and can also be used around the sensitive eye area, unlike the Retinol formulas. 
    • As Retinol can cause irritation and redness, I would not advise applying it at the same time as products which also contain ingredients which can also cause irritation e.g. Vitamin C, Glycolic Acid and other acids.  I personally would say use Retinol one night and Vitamin C in the day.
    • Retinol also increases the skin's sensitivity to UV light, so it is best used at nightime before bed and in the day an SPF cream must be worn and reapplied every 2 hrs.  
    • Retinol is not suitable for women who are trying to conceive or who are pregnant.

    How I use the Ordinary Retinol 0.2% in Squalane

    I started using the Ordinary's Retinol 0.2% in Squalene a month ago.  I started using it as I have hyperpigmentation and wrinkles on my forehead and around my eyes, although I apply other products there as Retinol musn't be used around the eyes. My skin type is combination, with dry cheeks and under eye area with an oily T Zone. 

    Anyway, I apply the product as part of my night time skin care routine.  I basically cleanse, tone and wait for the toner to dry. Then I apply the Retinol 0.2% in Squalane all over my face (avoiding the sensitive eye area), my neck, decollete and the backs of my hands.  I leave it for about 5 mins and then apply a mixture of oil and/or cream to my face.  I do normally look like a grease ball when I go to bed (lol) but by the morning it has all absorbed.

    I have not experienced any direct reaction to the Retinol 0.2%, so have nothing to report in terms of dryness, redness, peeling or irritation. What I did notice is that after week 3 that when I applied my Vitamin C one morning it tingled and stung and it never normally does this.  I have 2 theories as to why this happened 1) because the skin was fresh and a little sensitive or 2) I was menstruating and this always makes my skin is more senstitive.

    If you experience any peeling, then gently exfoliate the area with a gentle hydrating cleansing balm  and remove with a damp muslin cloth. I wouldn't advise using any physical (i.e scrubs) or chemical acid exfoliants such as glycolic acid. 

    If you experience any irritation, then either reduce the amount of times you use the Retinol each week and/or you could apply soothing products to counteract the irritation.  My go to skin soothers are Caudalie's Grape Water which would be best used as a toner and allow to dry fully before applying your Retinol.  

    Update: I started to experience tight, dry skin around week 7 and so now use the Neal's Yard Wild Rose Beauty Balm over the top of my Retinol 0.2%, which sorted the tight, dry skin problem out.  I also started using the Retinol only every other night instead of every night.

    Results after 6 weeks

    What I have really noticed is that the skin on my cheeks looks fresh, new and smooth.  This will be becuase the Retinol works to increase skin cell turover (which slows down as we age) and stimulates the production of new skin cells. 

    I have not yet noticed any difference in my hyperpigmentation or wrinkles on my forehead.

    I will continue to use the Ordinary's Retinol 0.2% in Squalane and may go up to the 0.5% formula for my next purchase as my skin will have acclimatised to the use of Retinol by then.  So stay tuned as I will do my best to continue to updates.

    If would like to purchase the Ordinary's Retinol 0.2% it is only £4.20 for 30ml!  I buy my products directly from their site and shipping to the UK is about 4 days time although there is currently a notice on their website which says orders can take up to 10 days.  Shipping is free after £25 min spend.

    Please click here to read month 2 update.

    Ok, until next time

    Zoe

    x

    PS Do you need help with your at home skincare routine?

    Check out my Skin Care Guide - only £5 - Ebook PDF

    • Identify your skin type and skincare issues
    • Create a skincare routine suited to you
    • Help you choose products that are suitable for your skin type and skincare issues
    • Key information on common skincare issues and which products can help: acne and breakouts, dehydrated skin, dull skin, hyperpigmentation (uneven skin tone), mature skin concerns, rosacea and redness, sensitive skin.
    • A to Z glossary of over 40 popular, effective skincare ingredients 

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