**Coaching in person or via Skype** plus Holistic Treatments
1000 in stock.
Member of the International Association of Neuro Linguistic Programming and Coaching
I am pleased to offer the following Stress Management Services:
Coaching - this process will help to you to identify the main issues in your life which are causing you unmanageable stress, enable you set and priortise goals and set an action plan to reduce stress and also enable you to better manage stress when it arises.
For those of you are unfamiliar to coaching, this is a dynamic process where I will support and stimulate you into action by asking a series of questions relevant to you, your life and situation and in doing so will unlock your innate ability to find and experiment with possible solutions which are best for you. So coaching is based on the belief that you are the expert in your own life and so will not be told what to do or given a "prescribed" solution.
Other relevant Products and Services:
Treatments: I also offer a range of Holistic Treatments which are excellent for reducing stress and the symptoms of stress: Reiki, Therapuetic Massage, Reflexology and Bach Flower Remedies.
Products: customised aromatherapy oils, with essential oils carefully chosen for your stress related symptoms e.g sleep disruption, recurring headaches, body aches and pains, tension. I am also a Consultant for Neal's Yard Organic and they offer a wide range of products which are useful for stress.