Self Help Mini E Course: Revive and Restore your Life

Forget New Year's Resolutions!  this mini Self Help Mini E Course can be taken at ANY time of the year and is ideal for anyone who

• Wants a Fresh Start
• Has had a challenging time in life and wants to get back on track
• Feels a bit out of control  and needs a greater sense of being in charge of their life
• Lacks clarity about what they want to achieve, and how they are going to achieve it
• Knows what they want to achieve but need to get focused and organised
• Leads a busy lifestyle and need to be flexible in the time that they commit to this course and changing their life.
• Detests waffle or going around the houses...this mini course is powerful, succint and to the point

The course is divided into 5 modules, it is self paced and therefore can be completed in your own time.  However I do advise you to apply gentle pressure to yourself to bring about the desired life changes. This is also a course that you can pick up again once you feel ready for more changes in your life.

Each module will provide you with practical skills and "assignments" related to your priorities and goals.  This is a self led, self directed course so you will not be "told what to do" rather work out for yourself what is best for you and make your choices accordingly!

Module 1: You will assess and prioritise from 1 up to 3 key areas of your life and create your action plan for change. You will also have the opportunity to consider the support you will need.

Module 2: You will learn how to set SMART Goals and take Action Steps. I also include a list of suggested action steps for achieving goals in each area of your life.  This is more for those who feel a little stuck as to what to do for the best.

Module 3: The importance of Mind Set in achieving your goals.  You will learn the importance of having a positive mind set, how to deal with negative self talk and how to create your own positive affirmations A downloadable MP3 with positive affirmation and a page of motivational quotes are also included in this section.  

Module 4: Practical steps to review your process, readjust or set new goals.

Module 5: Staying the Distance - tips and tricks to keep you committed and on track

Useful Tid Bits: A list of Essential Oils and Bach Flower Remedies for issues related to change and growth such as fear, anxiety, apathy, resistance, frustration, lack of confidence, low self worth, perfectionism, indcesiveness and more.

Blank Proformas for you to print and use: Assessing each Area of your Life, Smart Goals and Action Steps, Monthly Planner (4 weeks), Annual Planner (12 months), Brainstorming the Key Areas of you Life, Review Form, Achivement and Reward Tracker

MP3 Mini Meditation and Affirmations for you to download and listen to - these affirmations will help to support you as you take proactive steps to change your life. You will also receive a written copy of the affirmations for you to read.

Appendix of useful organisations that can offer support for a variety of life issues.