Self Care Wellbeing Consultations

This consultation is ideal for those who are interested in self-care, holistic health and wellbeing but feel stuck as to the best way forward.   Your wellbeing consultation will be helpful for those who are doing any of the self-care courses.

The format of the consultation is the same as the coaching process, so I will not tell you what to do but rather help you to find your own creative solution(s). 

The consultation is a relaxed process, I will listen to where you are up to, ask you what it is that you are struggling with, ask you about your intended goals. what you may have tried to do already and provide you with feedback and offer you suggestions for you to mull over.

Your consultation can take place via email (more suited to 1 specific issue that is not too complex) phone call or video call.

Please email me with your specific issue(s) on [email protected] beforehand.  You can also download and complete this form.  If your issue is something I can help you with, we can then arrange a mutually convenient date for your consultation call or I will respond via email if you prefer the consultation to be carried out that way.

My specialisms include:

• Stress Management
• Holistic approach for transforming many physical, mental and emotional conditions - using the following modalities: meditation,  mind set and affirmations, physical and subtle energy therapies: yoga, massage, Reiki, reflexology and for emotional and psychogical imbalances: aromatherapy products and Bach flower remedies.
• Recovery of the Mind, Body, Emotions and Self Esteem after life's hard knocks.

What length session should I choose?

• Choose from 15 to 30 minutes for 1 specific issue
• Or for more than 1 specific issue or complex issues, choose 45 mins up to 1 hr

This service is NOT meant to replace conventional medical treatment.  If you have any concerns regarding any aspect of your health that are currently undiagnosed or untreated, please visit your GP.