28 Day Stress Management Challenge

In this 28 day challenge you will

• Learn about stress and the stress response
• Identify the sources of your stress and prioritise stressful areas of your life to tackle
• Set goals and  create your own practical action plan to change situations which are causing you to experiene an uncomfortable level of stress
• Identify the way in which your mind, body and emotions are affected by stress.
• Learn 9 simple, quick (less than 15 mins) and effective relaxation activities that you can do anywhere as long as you can have a short break to do them.
• You will build your own resilience to stress and devise your own relaxation and stress reduction activity plan.
• You will learn how to review and restart your stress management process for the next month and beyond.

This is a home study course and is ideally suited to anyone of any age or gender who:

• Feels that their stress levels are too high and would like to reduce them
• Is ready to take the necessary action steps to change stressful situtions in their life for the next month and beyond.
• Has the time and committment to integrate regular relaxation activities into their daily or weekly routine.

You will be provided with a Manual with step by step action for 4 weeks and a relaxation MP3 which you can listen to on your phone or other device.

Please note! If you have any stress-related physical, psychological or emotional condition that is causing you concern or if you have experienced a traumatic event and it is still affecting you, please visit your Doctor.  This course is not a replacement for conventional medical treatment, rather a self help source of information for you to reduce and manage your stress levels.