Identify the sources of your stress and prioritise stressful areas of your life to tackle
Set goals and create your own practical action plan to change situations which are causing you to experiene an uncomfortable level of stress
Identify the way in which your mind, body and emotions are affected by stress.
Learn 9 simple, quick (less than 15 mins) and effective relaxation activities that you can do anywhere as long as you can have a short break to do them.
You will build your own resilience to stress and devise your own relaxation and stress reduction activity plan.
You will learn how to review and restart your stress management process for the next month and beyond.
This is a home study course and is ideally suited to anyone of any age or gender who:
Feels that their stress levels are too high and would like to reduce them
Is ready to take the necessary action steps to change stressful situtions in their life for the next month and beyond.
Has the time and committment to integrate regular relaxation activities into their daily or weekly routine.
You will be provided with a Manual with step by step action for 4 weeks and a relaxation MP3 which you can listen to on your phone or other device.
Please note!If you have any stress-related physical, psychological or emotional condition that is causing you concern or if you have experienced a traumatic event and it is still affecting you, please visit your Doctor. This course is not a replacement for conventional medical treatment, rather a self help source of information for you to reduce and manage your stress levels.