This course is ideal for those who are ready to commit and invest in improving their health and who need professional guidance and structure to create a consistent self-care routine that fits in with their everyday life. Self-care is not just a quick fix, short lived New Year’s resolution, it is for life
This course has a very intimate, gentle, therapeutic vibe to it and on the flipside if you implement your self-care plan activities consistently it will prove very powerful in terms of positive outcomes for your whole health (mind, body and emotions) and also your relationship with yourself.
This is an online course that you study at your own pace on Google Classrooms. The curriculum includes an 80+ page manual, 40+ pages of planners, instructions for practical activities and video classes.
Identify your current needs: physical, emotional and mental health needs
Review your current self-care routine
Identify how physical, emotional or mental health imbalances affect you personally
Explore ways in which you can improve your "whole" health
Lots of ideas and suggestions are given to help you improve your physical, mental and emotional health including activities for those who don't have much spare time or are restricted due to the impact of physical or mental ill health
5 Simple Steps to create and review your own flexible self-care plan
Address your Self-Care Essentials - nutrition and hydration, exercise and sleep
Address issues such as avoidance, procrastination, lack of time and consistency, staying the distance which can be stumbling blocks for any self-care plan
Experiment with the holistic self-care tools mentioned below
Crystals and gemstones:
Learn how to use crystals and gemstones
The properties of popular crystals and gemstones
Crystal healing treatment and chakra meditation (video)
Bach Flower Remedies and Crystal/Gemstone Elixirs
The properties of the 38 Bach Flower Remedies
Learn how to make DIY Flower Remedies and
Gemstone Elixirs (video),
Make an aura/room spray with crystals, essential oils and Bach flower remedies (video)
Learn different ways to safely use essential oils,
Essential health and safety,
Learn how to make simple aromatherapy products: massage oil, bath salts, facial spritz (videos)
Yoga, Pranayama (yogic breathing) and Meditation these are all videos
3 Yogic breath techqniues - 2 relaxing and 1 energising
Yoga class for joint mobility - this routine can be done seated in a chair or on the floor and is suitable for beginners
Sun Salutations - 3 different variations standing, with a chair and seated
AM or PM Yoga Classes - 1 standing routine and 1 seated routine, both suitable for beginners
All the above are video classes
Information will also be given about the different types of yoga, the benefits of yoga and meditation.
Random heart to heart (video) specifically aimed at those who
Are over givers and put themselves last and make no time for their own self-care
Are limited in terms of the self-care activities they can do due to chronic physical or mental health and
Know what they need to do to take better care of themselves but don't do it because they don't love themselves enough.
Blank reusable templates:
Self-care plan and review, 40+ pages seasonal tips and seasonal self care-planners, SOS self-care planner for those really off days, your night time routine planner, seasonal food and drinks, weekly meal planner.
If you fully committ to and implement the activities in this course, you will
Receive step-by-step guidance on how to identify your current physical, emotional and mental health.
Create your own flexible self-care plan that is suited to your, your needs, your everyday life and will be a plan that you can stick to. I share plenty of ideas for your self-care activities. Weekly and seasonal planner templates are also provided for you
Make lifestyle adjustments to improve the essentials that maintain your health and wellbeing: nutrition, exercise and sleep.
Benefit from physical, mental and emotional health improvements - no more tired but hyper, burned out, ratty, irritable empty cup syndrome.
Have more structure to your self-care activities rather than it being a haphazard, crisis process for when you are running on empty
Make more time for your self-care and your self-care even if you think that you don't have time or you relegate yourself to the "bottom of the list"
Feel better about yourself and will have a better relationship with yourself. You will also become more aware of your needs and when you are going out of balance
Form a deeper connection with nature as many of the self-care tools that we explore are nature-based e.g. aromatherapy, Bach flowers
Learn how to use and benefit from these powerful holistic self-care tools: crystals, gemstones, aromatherapy, Bach Flowers, Yoga, Yogic breathing and Meditation
Learn about the subtle energy system - aura, chakras, meridians
Learn more about the connection between the Mind, Body and Emotions and what you can do when you go out of balance.