Flow, Reflect, Renew: Lunar Living Guide (Digital Download)

The Wheel of Wellbeing: Revive Lunar Living Collection – Flow, Reflect & Renew

A gentle guide to exploring self-care, reflection and personal rhythms through the changing phases of the Moon.

The Moon has been observed, celebrated and woven into human life throughout history. This guide invites you to explore its changing cycle as a gentle framework for your own self-care, reflection, growth and release.

Rather than giving you rules to follow, Flow, Reflect & Renew offers ideas, activities, rituals and practical tools for you to explore and make your own.

Inside Your Guide

🌙 Explore the significance of the Moon throughout the ages and consider whether and how the Moon may affect us.

🌙 Understand the lunar cycle and its eight phases, with a Lunar Living Diary to help you observe and reflect on your own experience.

🌙 Discover ways your everyday self-care can fit naturally into the lunar cycle, including the Five Pillars of Wellbeing and ideas for supporting each one.

🌙 Explore Tending to Life and the Life Wheel, with an activity to help you identify areas you'd like to adjust and turn those changes into meaningful personal rituals.

🌙 Create your own Lunar Living Self-Care Toolkit, exploring essential oils, Bach Flower Remedies and crystals, with suggested uses throughout the lunar cycle.

🌙 Try two guided pampering rituals:

• The New Moon Pampering Ritual – The Inner Sanctuary

• The Full Moon Goddess Pampering Ritual

🌙 Explore ideas for the New Moon, Waxing, Full Moon and Waning phases, giving you plenty to pick and mix according to what feels right for you.

🌙 Discover some lunar miscellanea, including eclipses, Blue Moons, Black Moons and the names of the Full Moons.

🌙 Create your own Personalised Lunar Living Self-Care Plan, with space to consider what you're growing, nurturing and releasing, alongside your chosen self-care, rituals and supportive tools.

🌙 Explore Customised Remedies or Blends and bring everything together in a final Pick & Mix approach to your lunar self-care.

Your lunar plan isn't a contract. The lunar cycle is a rhythm and a guide, not a rule. Choose what interests you, adapt it to your own life and let your own inner compass guide you.

Your guide will be emailed to you as a PDF after purchase. Please check your spam or junk folder if it doesn't arrive in your inbox.