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Category: Holistic and Beauty Treatments

  1. Tips to Help you Choose the Best Facial for Your Skin Type and Skin's Needs

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    Facial bs rf (3)

     Tips to Help You Choose the Best Facial for Your Skin Type and Skin's Needs

    Whether you do at-home facials or visit a beauty therapist, the choice of facials available nowadays can be a little overwhelming.  So in this post I will share some tips to help you choose the best facial for your needs.  The list includes some of the most popular types of facials but is not comprehensive, as there are so many different types of facials available.

    To help you decide which type of facial is best for your needs, first of all you need to know your skin type.

    Sensitive Skin is one that easily reacts (redness, hives, itching) to the ingredients in skin care products and may also react to heat, steam and even the stimulation of the skin during a facial.  Sensitive skin often has dilated capillaries, reddens easily and is warm to the touch.  Sensitive skin can be normal, oily, dry or combination.  You need to avoid products with fragrance, essential oils and buy ones which are hypoallergenic.  You will also need to exercise caution with steam treatments and facials such as microdermabrasion.  If in doubt, just test on a small area of skin before proceeding to have a facial on the whole of your face.

    Normal Skin is neither too oily nor too dry.  It is uniform in appearance, has good elasticity, small pores, is usually blemish-free, and is quite rare. Although people with normal skin do not have issues with dry or oily skin, they will still benefit from the deep cleansing, exfoliation and stimulating massage received during a facial.

    Oily Skin tends to have open pores, feels thick and greasy to touch, has normal elasticity and is prone to spots.  Fortunately, oily skin tends to maintain its suppleness for longer than other skin types and may appear to age more slowly. People with oily skin should avoid using products containing harsh ingredients such as alcohol, as it will strip too much oil from the skin.  As a result, the skin then produces more oil.  It would be more advisable to use natural floral water or an astringent such as Witch Hazel. 

    Dry Skin suffers from a lack of moisture or insufficient sebum (oil) production; dehydration and dryness can also occur due to not drinking enough water.  Dry skin can be thin and flaky and tends to age prematurely, particularly around the eyes and mouth.  This type of skin will benefit from exfoliation to remove dry skin, which can make the skin feel rough and look dull, the moisture from steam treatments and of course, from moisturising products.

    Combination skin is a mixture of dry, normal and oily skin and is the most common skin type.  There tends to be an oily T Zone (forehead, nose and chin) which is greasy and may also be blemished.  The cheeks are either dry or normal.  The tone and elasticity of combination skin will vary.  If you have combination skin, you could choose 2 sets of products for the 2 different skin types.

    Once you have identified your skin type, you will need to assess your current skin needs

    Common issues include:

    • build-up of dead skin cells, which leads the skin to look dull and feel rougher than normal
    • whiteheads, blackheads, spots, pimples, acne
    • fine lines, wrinkles
    • acne scars
    • sagging skin
    • hyperpigmentation - uneven skin tone, melasma and sun spots caused by sun damage

    In terms of the types of facials which are useful for the different skin types and needs:

    All Skin Types will benefit from a classic facial including cleanse, tone, exfoliate, mask, facial massage and moisturise with products suited to your skin type and needs

    Dry, Dehydrated or Dull Skin - facials which include exfoliation to remove dead skin cells, steam treatment and hydrating products.  Microdermabrasion is an excellent facial for removing dead skin cells; however, it can be too harsh for people with sensitive skin.  A gentle Fruit enzyme peel mask or Gold facial may be more suitable for people with dehydrated, dull, sensitive skin.

    Oily or Congested Skin - a galvanic facial (desincrustation) is excellent for deep cleansing, steam treatment to soften debris blocked in the pores, vacuum using a small glass ventouse for targeting areas of blocked pores and blue LED light, as it helps to kill bacteria.

    Fine lines, some types of hyperpigmentation and light acne scarring will benefit from regular microdermabrasion facials as the top layer of the skin is gently sloughed off during this type of facial.  Specific products for ageing, hyperpigmentation and scarring will also assist.  Note, hyperpigmentation caused by melasma will not respond to microdermabrasion but hyperpigmentation caused by sun damage will.

    In terms of mature skin, non-surgical face lift (microcurrent) will lift and tone the facial and neck muscles.  Non-surgical face lifts and Red LED light also stimulate the production of elastin and collagen, which both dramatically decrease as we age causing loss of skin elasticity and loss of plumpnessTherefore, a non-surgical face lift is a useful facial for the very early signs of ageing and also later down the line as a rejuvenating treatment.  

    If your skin has complex needs e.g mature, dull, combination with some spots (often occurs around menopause years), a combination facial would be ideal.  In such a situation, I would suggest microdermabrasion, a non-surgical face lift and blue LED light using products suitable for mature skin.

    Life-Cycle-of-a-Facial

    Regular full facials every 4 to 6 weeks are ideal.  Many salons use salon software that allows you to make regular and repeat appointments, so this should be easy to plan. The only exception to this is a non-surgical facelift, which ideally requires 1 to 2 a week to start and then monthly maintenance.  A regular facial plus twice daily cleanse, tone and moisturise (with min SPF 15 in the day), a healthy diet and drinking plenty of water will all help to keep the skin in tip-top condition.

    If you are interested in facials for your particular skin type, please click here for more details.

     I hope this has been helpful for you.

    Until next time

    Zoe x

    PS Do you need help with your at home skincare routine?

    Check out my Skin Care Guide - only £5 - Ebook PDF

    • Identify your skin type and skincare issues
    • Create a skincare routine suited to you
    • Help you choose products that are suitable for your skin type and skincare issues
    • Key information on common skincare issues and which products can help: acne and breakouts, dehydrated skin, dull skin, hyperpigmentation (uneven skin tone), mature skin concerns, rosacea and redness, sensitive skin.
    • A to Z glossary of over 40 popular, effective skincare ingredients 

    skin-care-guide

  2. The Health Benefits of Reflexology

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     Reflexology Stockport

    Reflexology is a popular holistic therapy that basically involves massaging the feet.  During a treatment, the therapist gently massages and applies pressure to various parts of the feet, which correspond to different parts of the body and the organs located in those areas.  

    If you believe in Chi (life force energy) and the subtle energy system,  by massaging the corresponding parts of the feet in a reflexology session, Chi energy is stimulated throughout all the energy channels (meridians) in the body and the organsThis is said to activate and boost the body's own innate healing mechanisms. After 24 years of being a therapist, I strongly believe that Reflexology and other holistic therapies create "the space" for the body to heal itself.

    On a more scientific level, there are literally thousands of nerve endings in the feet, Reflexology has a profoundly relaxing effect on the nervous system.  As we now know, imbalances in the nervous system can be due to prolonged stress, which causes a variety of health conditions. So regular deep relaxation is essential for both stress management and also to reduce the risk of developing stress-related conditions. 

    During any form of massage, including Reflexology, endorphins, dopamine, oxytocin and serotonin are released.  These chemicals help to relieve pain and uplift the mood. 

    Massage also boosts the circulatory flow, bringing fresh blood, nutrients and oxygen, and releases stagnant lymph and toxins held in the body.

    Clinical research has shown Reflexology to be beneficial for

    • General pain management: including musculoskeletal pain, menstrual pain, labour pain etc
    • Migraine and Headaches
    • Recovery from a Stroke
    • Stress Relief and anxiety
    • Sleep disorders
    • Relief from the symptoms of Multiple Sclerosis
    • Peripheral neuropathy (numbing and pain) in the feet in people with diabetes
    • Asthma
    • Symptom relief for patients with breast cancer and other forms of cancer

    As you can see, Reflexology is a gentle but powerful holistic treatment that can be used to help treat a variety of health conditions.  For relaxation and stress relief, I would advise a regular monthly treatment of Reflexology plus some form of "me time" on a regular basis in between treatments.

    If you are local to Stockport, I offer Reflexology combined with aromatherapy by using an organic massage oil with an organic essential oil blend customised to meet your individual needs.

    Until next time

    Zoe

    x