Seasonal Self Care Guides

Choose your Self Care Guide according to the current season ( in the Northern hemisphere)

Each seasonal self care guide contains key information about:

• Seasonal challenges - an exploration of commmon seasonal issues that affect the body, mind and emotions
• Ayurvedic tips to regain or maintain seasonal balance using the 5 pillars of health and wellbeing
• Seasonal self care tools - aromatherapy, Bach flower remedies, exercise, nutrition and supplements, ideas for pampering and miscellaneous seasonal self care tools
• 2 blank templates for you to complete 1) your personal seasonal challenges 2) your self care plan
• Each guide also includes ideas and activities for seasonal celebrations or rituals that will help you to work with and flow with nature's rhythms and cycles.  These include 2 celebrations per season: Winter Solstice and Imbolc in winter, Spring Equinox and Beltane in Spring, Summer Solstice and Lammas in Summer, Autumn Equinox and Samhain (Halloween) for Autumn.

Your guide will be emailed to you after purchase in PDF version, please check your Spam box in case it lands in there.

If you need an audio format of this guide, please email me Zoe on [email protected] after you place your order.