Revive Self Care Hive: Stress Management

 In this concise guide, I will be sharing useful information about the causes and effects of stress quick and practical activities to reduce your stress levels.

• What is stress? the difference between health and unhealthy stress
• The effects of short term and long term stress on your mind, body and emotions
• Assess your Stress - an activity to assess your current stress levels
• Identify the causes of your stress
• Create your own realistic stress management and relaxation action plan
• Have the opportunity to review your stress management and relaxation action plan
• Ideas to reduce your stress levels in key areas of your life 
• Ideas to relax your mind, body and emotions
• Quick stress reducing activities that you can use throughout your day

Your guide will be emailed to you after purchase in PDF version, please check your Spam box in case it lands in there.

If you need an audio format of this guide, please email me Zoe on [email protected] after you place your order.