Category: Natural Health and Beauty Tips

1. The Benefits of Water for your Skin

   Posted on 9:00am Tuesday 15th Dec 2020

   Water has many benefits for the body, yet not all of us are drinking the recommended amount per day. You should aim to drink 1-2 litres of water per day if you can as this is a good amount to help hydrate your body with the right amount of water content.

   If drinking water is not a habit then it may take some time to build up the amount of water you’re drinking each day.  Also for some, it might be challenging if your bladder tends to fill up fairly easily or alternatively you’ve got a weak one that you have to empty every half an hour.  In such cases, it is best to start by drinking small glasses of water until your body gets accustomed to it.

   Here are the benefits of water for your skin that are worth knowing.

   Hydrates your Skin

   Drinking plenty of water is definitely important for your skin as it also helps to hydrate and purify the internal system (blood, kidney, liver, joints) and the skin cells. We lose water from our skin when we sweat, in hot or cold weather, when our skin's natural lipid layer is compromised and also due to heating or cooling systems such as central heating or air conditioning.  Depending on where you live and the  quality of your tap water, you may also want to think about getting reverse osmosis water filters put in to purify the water you are drinking.

   Improves Skin's Elasticity

   Your skin’s elasticity declines due to the natural ageing process which eventually leads to sagging skin. Improving your skin’s elasticity is something that you can improve by drinking more water. When you drink more water, you’re purifying your internal system and nourishing the collagen cells within your skin.  It’s also worth taking collagen tablets, having regular professional facials or using skincare products with active ingredients that help boost your body’s production of it as you get older. 

   Assists in the Treatment of Acne

   Using water and a mild, non alcohol based facial cleanser twice daily is an excellent way to help keep your skin and pores clean and to balance your sebum levels. Using products that specifically target acne and having a professional facial every 4 to 6 weeks will also help to balance your oil levels and reduce inflammation In addition to keeping your skin clean it's also important to ensure you’re eating nutritious foods and drinking plenty of water to flush toxins and impurities out of your system.

    

   

   Gives you back that glow!

   Everyone would love naturally glowing skin but sometimes, our skin just looks dull and lack lustre. That can be due to poor skin care, extreme weather, heating and cooling systems, dehyration, using products that are nost suitable for your skin, stress, lack of sleep or even medication. One of the best ways to bring back a healthy glow in your skin is by drinking plenty of water and on a regular basis. 

   Improves general health

   Your general health is definitely important to maintain or improve where possible and there’s no denying that water can certainly help with that. It’s good to keep up with your water intake and to make sure you’re getting enough of it into your body. Water flushes out toxins, lubricates the joints, helps to deliver oxygen around the body (as blood is 90% water), regulates the body temperature, aids brain function, nutrient absorption and the digestive system.

   The benefits of water for your skin and your general health are certainly huge so make sure you use these tips to get the most out of it where you can.

   Until next time

   Zoe

   x

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2. Tips to Help you Choose the Best Facial for Your Skin Type and Skin's Needs

   Posted on 9:00am Saturday 30th Mar 2019

   

    Tips to Help you Choose the Best Facial for Your Skin Type and Skin's Needs

   Whether you do at home facials or visit a beauty therapist, the choice of facials available nowadays can be a little overwhelming.  So in this post I will share some tips to help you choose the best facial for your needs.  The list includes some of the most popular types of facials but is not comprehensive as there are so many different types of facials available.

   To help you decide which type of facial is best for your needs first of all you need to know your skin type.

   Sensitive Skin is one that easily reacts (redness, hives, itching) to the ingredients in skin care products and may also react to heat, steam and even the stimulation the skin during a facial.  Sensitive skin often has dilated capillaries, reddens easily and is warm to the touch.  Sensitive skin can be normal, oily, dry or combination.  You need to avoid products with fragrance, essential oils and buy ones which are hypoallergenic.  You will also need to exercise caution with steam treatments and facials such as microdermabrasion.  If in doubt, just test on a small area of skin before proceeding to have a facial on the whole of your face.

   Normal Skin is neither too oily nor too dry.  It is uniform in appearance, has good elasticity, small pores, is usually blemish free and quite rare. Although people with normal skin do not have issues with dry or oily skin, they will still benefit from the deep cleansing, exfoliation and stimulating massage received during a facial.

   Oily Skin tends to have open pores, feels thick and greasy to touch, has normal elasticity and is prone to spots.  Fortunately oily skin tends to maintain its suppleness for longer than other skin types and may appear to age more slowly. People with oily skin should avoid using products containing harsh ingredients such as alcohol as it will strip too much oil from the skin.  As a result the skin then produces more oil.  It would be more advisable to use natural floral water or an astringent such as Witch Hazel. 

   Dry Skin suffers from a lack of moisture or insufficient sebum (oil) production, dehydration and dryness can also occur due to not drinking enough water.  Dry skin can be thin and flaky and tends to age prematurely particularly around the eyes and mouth.  This type of skin will benefit from exfoliation to remove dry skin which can make the skin feel rough and look dull, the moisture from steam treatments and of course, from moisturising products.

   Combination skin is a mixture of dry, normal and oily skin and is the most common skin type.  There tends to be an oily T Zone (forehead, nose and chin) which is greasy and may also be blemished.  The cheeks are either dry or normal.  The tone and elasticity of combination skin will vary.  If you have combination skin you could choose 2 sets of products for the 2 different skin types.

   Once you have identified your skin type, you will need to assess your current skin needs. 

   Common issues include:

   • build up of dead skin cells which leads the skin to look dull and feel rougher than normal
   • whiteheads, blackheads, spots, pimples, acne
   • fine lines, wrinkles
   • acne scars
   • sagging skin
   • hyperpigmentation - uneven skin tone, melasma and sun spots caused by sun damage

   In terms of the types of facials which are useful for the different skin types and needs:

   All Skin Types will benefit from a classic facial including cleanse, tone, exfoliate, mask, facial massage and moisturise with products suited to your skin type and needs. 

   Dry, Dehydrated or Dull Skin - facials which include exfoliation to remove dead skin cells, steam treatment and hydrating products.  Microdermabrasion is an excellent facial for removing dead skin cells, however it can be too harsh for people with sensitive skin.  A gentle Fruit enzyme peel mask or Gold facial maybe more suitable for people with dehydrated, dull sensitive skin.

   Oily or Congested Skin - a galvanic facial (desincrustation) is excellent for deep cleansing, steam treatment to soften debris blocked in the pores, vacuum using a small glass ventouse for targeting areas of blocked pores and blue LED light as it helps to kill bacteria.

   Fine lines, some types of hyperpigmentation and light acne scarring will benefit from regular microdermabrasion facials as the top layer of the skin is gently sloughed off during this type of facial.  Specific products for ageing, hyperpigmenation and scarring will also assist.  Note, hyperpigmentation caused by melasma will not respond to microdermabrasion but hyperpigmentation caused by sun damage will.

   In terms of mature skin,  non surgical face lift (microcurrent) will lift and tone the facial and neck muscles.  Non surgical face lifts and Red LED light also stimulate the production of elastin and collagen which both dramatically decrease as we age which causes loss of skin elasticity and loss of plumpness.  Therefore non surgical face lift is a useful facial for the very early signs of ageing and also later down the line as a rejuvenating treatment.  

   If your skin has complex needs e.g mature, dull, combination with some spots (often occurs around menopause years) a combination facial would be ideal.  In such a situation I would suggest microdermabrasion, non surgical face lift and blue LED light using products suitable for mature skin.

    

   Regular full facials every 4 to 6 weeks is ideal.  Many salons use salon software that allows you to make regular and repeat appointments, so this should be easy to plan. The only exception to this is non surgical face lift, which ideally requires 1 to 2 a week to start and then monthly maintenance.  A regular facial plus twice daily cleanse, tone and moisturise (with min SPF 15 in the day), a healthy diet and drinking plenty of water will all help to keep the skin in tip top condition.

   If you are interested in facials for your particular skin type, please click here for more details.

    

    I hope this has been helpful for you.

   Until next time

   Zoe x

   PS Do you need help with your at home skincare routine?

   Check out my Skin Care Guide - only £5 - Ebook PDF

   • Identify your skin type and skincare issues
   • Create a skincare routine suited to you
   • Help you choose products that are suitable for your skin type and skincare issues
   • Key information on common skincare issues and which products can help: acne and breakouts, dehydrated skin, dull skin, hyperpigmentation (uneven skin tone), mature skin concerns, rosacea and redness, sensitive skin.
   • A to Z glossary of over 40 popular, effective skincare ingredients 

   

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