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  1. You may find a variety of healthy products on the market that may contribute to your improved health. Some instances are listed below:

    Supplementing your diet with a multivitamin is a simple way to make sure your body is getting the full spectrum of nutrients it needs on a daily basis. They have the potential to improve people's health and assist alleviate food insecurity.

    Probiotics are live, beneficial bacteria found in the digestive tract that have been shown to improve gastrointestinal health, immune system function, and even mental and emotional well-being. Find probiotics that have a high colony forming unit (CFU) count and a variety of strains.

    Omega-3 fatty acids are beneficial for heart health, brain function, and inflammation, and you may get a decent dose of them via fish oil supplements. In addition to promoting better joint health, they can help stave off conditions like cancer and diabetes.

    Apple cider vinegar is a natural remedy that has been studied for its potential to aid in a number of different health conditions. The most common way to consume it is by adding one tablespoon to eight ounces of water and drinking it daily, but it may also be used in salad dressings and marinades.

    Greens powders are a convenient and easy method to acquire the recommended five to nine servings of fruits and vegetables per day. They can help with vitality, immunity, and overall health.

    Protein powders are helpful for a variety of reasons, including but not limited to: enhancing muscle growth and repair, reducing body fat, and maximizing athletic potential. Try to find whey, casein, or plant-based protein powders like pea or rice protein made from high-quality components.

    The cannabinoids included in medicinal cannabis interact with the body's endocannabinoid system, leading to a wide variety of therapeutic effects. In order to learn more, you should go to a Cannabis Clinic. Only under a doctor's supervision and for specific medical conditions are medicinal cannabis allowed to be used. It can be obtained in several delivery systems, including capsules, tablets, and vaporizers.

    Since turmeric has powerful anti-inflammatory and antioxidant benefits, it is frequently used in Indian and Middle Eastern cooking. It can help reduce inflammation in the body, which has been linked to several health benefits including fewer aches and pains and sharper mental clarity. Curries and smoothies are just two examples of the many foods to which turmeric may be added as a dietary supplement.

    Herbal teas are a delicious and all-natural approach to better health. Health benefits of herbal teas include stress and anxiety reduction, gastrointestinal aid, and immune system reinforcement. A few of the most well-liked alternatives include chamomile, peppermint, and ginger tea.

    Coconut oil is a multipurpose and nutritious oil that may be used for a variety of purposes, including cooking, moisturising the hair and skin, and even as a teeth whitener. It's high in MCTs, which research suggests might improve cognition and metabolism.

    A natural sweetener made from the stevia plant is dry brushing. It's an effective sugar alternative for managing blood sugar and reducing cavities without adding a lot of extra calories. It can be used as a substitute for sugar in food preparation and in hot drinks like coffee and tea.

    If you have any current medical conditions, check with your doctor before beginning a new supplement routine as some may not be suitable for you.

    Until next time



  2. Skincare is something that many tend to avoid doing because it’s not something that has become a habit from childhood. We don’t see kids applying anything other than suncream when it comes to skincare products, after all.

    However, a skincare routine from a young age can be extremely helpful in preventing skin damage, along with the general signs of ageing in general.

    Incorporating a skincare routine in the 20s is well worthwhile

    A skincare routine in a person’s twenties can be extremely helpful. Incorporating even just one or two products could make a significant difference to the appearance of the skin and its overall condition

    For the future self, they’ll be thanking their younger self for introducing a skincare routine from a young age. According to Statista, 63% of millennial consumers in the US, take care of their skin routine seriously. That’s those in their twenties and thirties now.

    With that being said, what guidance can help those that want to introduce skincare into their routine during their 20s?

    Clean and cleanse the skin twice a day

    Cleaning and cleansing are good ways to help provide a blank canvas for the skin. There’s a lot of dirt that collects on the face, regardless of where a person goes and what they do during the day. Add makeup to the mix and there’s a lot of stuff sitting on the skin.

    With that in mind, a cleanser will remove any makeup and dirt on the skin. For those with oily skin, a water or gel type cleanser is useful whilst those with dry, combination or normal skin could use an oil, balm or cream type cleanser.  After cleansing you should always be followed up with toner to rebalance the skin Ph levels and a moisturiser and min SPF 15 sunscreen for your morning routine, even on cloudy days.

    Do a weekly facial scrub to remove dead skin cells

    A weekly facial scrub can be a great way of removing dead skin cells that are currently still on the skin’s surface. While it shouldn’t be done too often, it’s a good way of stimulating the production of new skin cells  and will reveal a glowy look underneath.

    Be careful about what facial scrubs are being used as some are more abrasive than others. Depending on the sensitivity of a person’s skin, it might be best to stick to low abrasive options when it comes to the face.

    Use products suitable for your skin type 

    There are lots of different skincare products that can be incorporated into the process. From serums, moisturisers, and night creams, there are a lot of choices. Some choose to go for a seven-step routine, while others streamline their routine to make it easier and less of a hassle.  Whether your routine is simple or complex, choose products which are suitable for your skin type e.g oily, dry and also for specific skin conditions you may or may not have such as congestion, acne, roseacea.  My Skin Care guide has a lot more detailed information on the types of products that you can use.

    Consider additional cosmetic treatments 

    For those who have signs of premature ageing caused by sun damage or lifestyle choices such as smoking there are additional treatments that a person can get within the cosmetic industry.  There are lots of options out there nowadays from Profhilo to Botox or non invasive facials such as Non Surgical Face Lift, also known as microcurrent.

    Make postive lifestyle choices

    In addition to what you put on your skin, to keep it in the best condition you also need to eat a balanced nutiritious diet, drink plenty of water and as mentioned earlier, use SPF cream on a daily basis.  Stress and poor sleep can also contribute towards skin health as can smoking, some medication and of course, recreational drug use. 

    With the twenties being a time when the youthful glow is in its prime, it’s worthwhile prolonging it for as long as possible by incorporating a solid skincare routine and healthy lifestyle choices.


    Until next time