Category: Natural Health and Beauty Tips

1. The Importance Of Sleep & How To Get More Of It

   Posted on 9:00am Friday 13th May 2022

   When it comes to holistic health, sleep is always going to be one of the most important things that you need to focus on. The more sleep you are getting in your daily life, the more likely it is that you will be able to feel healthy, have a lot of energy, and just generally care for yourself. However, a lot of us struggle to really get as much sleep as we ideally should. If you feel that you could probably do with a lot more sleep, there are some invaluable things you can try, so let’s take a look at some of those right now.

   

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   Keep A Regular Bedtime

   This is one of the simplest things you can do to get more sleep, and yet it is very effective indeed. When you have a regular bedtime, it has a way of encouraging your mind and body to get to sleep a lot more easily and quickly. If you are keen to do this, make sure that you set a time that really works for you, otherwise you might struggle to make the most of it. Keeping a regular bedtime should also help you to fall asleep more quickly, as well as having better quality and deeper sleep, so bear that in mind too.

   Look After Your Vital Functions

   A lot of this is cyclical. If you are looking after your vital functions, then you are going to sleep better - and if you sleep better, you’ll find that your vital functions are taken care of a lot more easily. So make sure that you are doing this as best as you can. How can you do this? One way is to keep a good diet and exercise well. You can also use supplements such as those at CBDistillery to help keep your vital functions going strong. All in all, this is going to make a huge difference to your ability to sleep well.

   Be Careful With The Temperature In Your Bedroom

   The temperature has to be just right if you are going to sleep well. If it is either too hot or too cold, you will struggle to get to sleep and to stay asleep, so this is something that you need to think about. You might find that you need to look into your heating and cooling systems or invest in a few different kinds of bedclothes, so you always have the appropriate ones for the time of year. This is a seemingly small thing that can make a huge difference, so it’s something to consider.

   

   Image Credit - CCO License

   Exercise In The Afternoon

   If you carry out some gentle exercise in the afternoon, you are going to find that it is a lot easier to get to sleep at night. Make sure you are not overdoing it - you don’t need to run a marathon every day - but do ensure that you feel a little tired afterwards. Being tired in the body will help you to get so much more sleep each night.

    

2. Why aren’t You Seeing the Results You Want from your Workout?

   Posted on 9:00am Monday 31st Jan 2022

   Exercise is fun, and most of the time it will bring you a lot of joy. In addition to all of this, you may be somewhat anxious about seeing results. Everyone has different fitness goals, and this is great, but if you don’t feel as though you are seeing the results you are personally seeking, then this will work against you. If you want to find out more, then take a look below.

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   Your Goals are Not Clear Enough

   If you have hit a workout plateau but you have no idea why, then the first thing that you have to do is take a look at the goals you have set. A lot of common mistakes that people and exercisers make is that they set goals that are too high or simply out of reach. This can lead to a lack of motivation, and it can make it much harder to get to where you want to be. A good example of a target goal would be that you want to become stronger. How are you going to measure this goal? Is your goal to do two more push-ups than your current limit? Maybe it is for you to try and double the amount you can lift right now. Either way, you have to set measurable goals as this will help you to get the results you want, and it will also help you to take steps in the right direction. Using supplements can help, if you are struggling with your physique. Take a look now to find out more.

   Your Goals are Not Realistic

   Most of the time, you might not believe in yourself to achieve the goals that you want to achieve. That being said, sometimes people take things to the extreme and they set the bar way higher than it needs to be. They then end up getting knocked down and they end up experiencing a huge amount of disappointment. If you want to avoid this, then you need to try and avoid any unrealistic expectations. You also need to try and avoid throwing in the towel altogether and if you are not careful, this is what will happen. One good way for you to work around this would be for you to try and look at the goals you have achieved in the past. If you have a strong running background then setting yourself up for half a marathon could be wise, but if you have no experience in running at all then doing this could work against you.Self-care is also important, so don’t beat yourself up too much if you do not achieve the goals you have set.

   You Don’t Know how to Monitor Progress

   Setting goals that are attainable starts with being able to measure them. The next step for you to take would be for you to see the best way to monitor your progress. If you do not set small milestones for yourself, then you may find that you end up struggling overall, and this is the last thing that you need. 

   To sum up, your fitness plan should include specific, realistic and achievable goals.  You should also egularly monitor your progress and tweak your plan as and when you need to.

   Until next time

   Zoe 

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