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  1. https://unsplash.com/photos/if1Tnl6_dMs 

    After all of this heavy duty COVID experience, I am sure that spas will be very busy once we are able to visit them again.  A spa break is at the top of my post lockdown bucket list for sure!

    A spa is a place that offers you the opportunity to relax and unwind in beautiful surroundings. But spas in your local area can also offer much more. The very best provide access to a range of facial and body treatments that can leave you feeling revitalised, as well as gym and spa facilities that will get you looking and feeling great. It’s a well-known fact that the better you feel about yourself, the more confidence you’ll display. So if you have never considered visiting a spa before, then why not read on to see the full range of benefits that you could be missing out on?

    Making The Most Of Spa Days

    Spa days in your local area provide you with an opportunity to use the spa’s facilities and choose from a range of spa or beauty treatments. These places use the best cleansing tools and beauty products to ensure the very best results.

    There are usually various different packages available, including half- and full-day experiences. To ensure that you make the most of spa day offers, the first thing you need to do is find out how much time you have free to devote to yourself. There is little point in booking a full-day experience if you are only going to have time for the morning.

    Next, it is important to check exactly what is included in the different packages. What facilities will you have access to? What treatments are available, and how many can you take advantage of as part of the package? Many packages offer additional services as part of the price, such as the use of the restaurant, light meals, or welcome drinks.

    Finally, don’t forget to check whether towels and robes are included in the package offered by your chosen spa. Some of the top spas even offer slippers for you to wear when moving around the facility. These may be small additions, but they are usually welcome ones, adding to the overall luxury of the experience and making you feel extra-special. 

    What To Expect From Beauty Salons

    Within many spas, you will find a beauty salon where you can experience expert care for your face, hair, and nails. The specific services offered by individual beauty salons will differ depending on the expertise of the staff. However, there are some things you should expect regardless of the beauty salon you visit.

    Firstly, you should feel welcome, relaxed, and put at ease from the moment you step through the door. The salon should be clean, tidy, and well ordered, giving you an indication of professionalism and care. This professionalism should extend to the salon’s staff as well.

    They should be experienced and qualified in the different beauty treatments or services they offer. So, for example, those cutting hair should be trained hairdressers, while the individual in charge of your nails should have qualifications that reflect the skills he or she needs to have.

    When you first arrive for your beauty treatment, nail, or hair appointment, the staff should take the time to carry out a consultation and explain what will happen and what results you should expect. This final point is exceptionally important when it comes to investing in anti-aging treatments at a spa, for instance, so you do not have unrealistic goals and are not disappointed by the results.

    Why Spa Days Make A Good Gift

    With a loved one, it can be increasingly difficult to know what to buy them for their birthday or Christmas as the years go by. But if you haven’t considered investing in packages for spa days, then maybe it is something that is worth your consideration.

    A gift like this is truly personal and something that will be remembered for a long time to come. It’s also flexible: the appointment can be booked by the recipient at their leisure and when they have the time to enjoy it, rather than at a set time that may not suit them.

    As well as being memorable, spa days are experiences that can be shared. You and your friends could all buy the same gift for each other and then go together for the experience! Because there are usually numerous different treatments available within any individual package, you will be able to find something that suits each individual while still being able to spend time together between treatments. If you find the right package, you might even be able to make a weekend of it! This is a great idea if you have been charged with organising a pre-wedding outing, a special birthday, or even a work leaving present.

    Why Incorporate Visits To Beauty Salons In Your Party Preparations?

    By summertime we will hopefully see the return of Hen and birthday parties or  maybe just a celebration of life party?!

    Getting ready for any major party or event can be time-consuming and stressful. Choosing what to wear, finding accessories that match, getting your hair done, and deciding on a colour scheme for your make-up can leave you with very little time to actually get ready. However, booking time at one of the excellent beauty salons could make this process much easier.

    Firstly, visiting a beauty salon puts you in the hands of an experienced professional, thus reducing your worry about making a mistake with your make-up or hair. Secondly, the best salons use excellent quality make-up and hair products. As well as guaranteeing a flawless look, you are also assured that your make-up will last the night without streaking or fading, and your new hair-do will not fall flat!

    Another benefit of working with a professional before a big party is that they can offer advice on styles, colours, shades, and looks, giving you ideas you might not have considered before. They can also advise on make-up applications, so you get long-lasting benefits from your salon visit.

    So there you have it: your complete guide to visiting a beauty salon and what you should expect. We all deserve to be pampered now and again, so why not treat yourself to a refreshing spa day once you are able to?  I am itching at the feet for that day!

    Until next time

    Stay safe

    Zoe

    x

     

  2. crystals

    A holistic approach to your health can transform your well-being and enhance every aspect of your life. Despite this, many people are unaware of just how easy it can be to incorporate holistic health-boosters into your day-to-day life. To find out how to boost your well-being, take a look at these holistic health hacks now:

    Nourish Your Body

    Your physical health is a critical component of your overall well-being, which means it’s important to nurture it with the right balance of foods. Eating well and incorporating a healthy, balanced diet into your lifestyle can be a remarkably effective way to optimize how you feel. From boosting your mood and giving you more energy to relieving aches and pains, mindful eating is an excellent way to change your life. 

    Upgrade Your Environment

    Your environment has a major impact on your well-being, so take the time to ensure your surroundings promote a healthy outlook. Decluttering your space and using healing crystals and stones to improve the flow of positive energy can help to ensure your environment isn’t detracting from your well-being. When you enhance your surroundings, you can ensure you have the security and inspiration you need to thrive. 

    Reduce Stress

    Stress can greatly diminish your quality of life and even increase your risk factors for serious illnesses. Due to this, it’s essential to take a proactive holistic approach when it comes to stress management. Incorporating yoga, mindfulness, and meditation into your day-to-day routine is an easy yet effective way of reducing your stress levels. Similarly, learning more about your own response to stress and identifying your stress triggers can give you a deeper insight into your own psyche. As a result, you’ll be able to adjust your response to stress and minimize the impact it has on you. 

    meditation

    Learn Something New

    When you learn something new, the process can actually cause notable changes to occur in your brain. By creating new neural pathways, you can optimize your brain health and enhance your cognitive performance. However, learning something new brings emotional benefits too. When you immerse yourself in something different and develop new skills, you have the chance to meet new people and broaden your horizons, as well as the feeling of accomplishment that learning something new brings to your life. 

    Practice Gratitude

    When we’re caught up in the daily struggles of life, it’s tricky to remember everything we have to be grateful for. When you’re consciously aware of the benefits in your life, however, you can practice gratefulness and remember to focus on the positives too. From mantras to meditation, there are numerous ways you can make ‘being grateful’ part of your regular routine. 

    Take a Holistic Approach to Life

    Our well-being is the sum of many parts, rather than being a singular entity. This means taking a holistic approach to life is the only way to truly optimize your well-being. By doing so, you can enjoy a better quality of life and incorporate peace, tranquility, and contentment into your lifestyle. 

    Until next time

    Stay safe

    Zoe

    x